Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

per 100 gram

Water62.0g
Energy219.0kcal
Energy916.0kJ
Protein25.49g
Total lipid (fat)12.25g
Ash1.03g
Carbohydrate, by difference0.0g
Calcium, Ca21.0mg
Iron, Fe2.12mg
Magnesium, Mg25.0mg
Phosphorus, P214.0mg
Potassium, K331.0mg
Sodium, Na78.0mg
Zinc, Zn3.36mg
Copper, Cu0.15mg
Manganese, Mn0.013mg
Selenium, Se9.6??g
Thiamin0.173mg
Riboflavin0.322mg
Niacin7.831mg
Pantothenic acid0.813mg
Vitamin B-60.493mg
Vitamin B-122.0??g
Fatty acids, total saturated5.572g
10:00.02g
12:00.034g
14:00.434g
15:00.064g
16:02.709g
17:00.16g
18:02.136g
20:00.015g
Fatty acids, total monounsaturated4.888g
14:10.015g
16:1 undifferentiated0.219g
18:1 undifferentiated4.531g
20:10.039g
Fatty acids, total polyunsaturated0.486g
18:2 undifferentiated0.303g
18:3 undifferentiated0.146g
20:4 undifferentiated0.037g
Cholesterol82.0mg
Tryptophan0.298g
Threonine1.089g
Isoleucine1.232g
Leucine1.982g
Lysine2.252g
Methionine0.653g
Cystine0.306g
Phenylalanine1.036g
Tyrosine0.857g
Valine1.375g
Arginine1.513g
Histidine0.808g
Alanine1.534g
Aspartic acid2.244g
Glutamic acid3.7g
Glycine1.244g
Proline1.069g
Serine0.946g